Life can be very stressful, leaving us tired and sometimes moody. Even though we may try to relax once at home,
it can be challenging. 

Our relaxation evening is a short period during which we can learn to ground ourselves, relax, and let the stress
melt away. It's not a quick fix and takes time, but it is achievable. 

Sometimes, a short guided meditation to accompany the relaxation can be beneficial. The combination
may help you feel that you can cope better and improve your overall well-being. 

Please remember that the room will be locked at the start, and no one will be admitted after this time. 
Thursday evening, 19:30 to 20:30 UK time.

Not everyone can follow a guided meditation, and that's fine. If your mind wanders elsewhere, just let it.
Enjoy the peace for a short period.