(PLEASE NOTE, THIS WILL CHANGE FROM MONDAYS TO THURSDAYS FROM 21st SEPTEMBER 2023)

Life can be very stressful at times. It can be hard to destress, leaving us tired and sometimes moody. It can also affect our appetite. Do you take work home with you? Even though we may try to relax once at home, it can be challenging. 

Our relaxation evening is a short period where we can learn to ground ourselves, relax and let the stress melt away.
It's not a quick fix and takes time but is achievable. 

Sometimes, a short meditation to accompany the relaxation can be of benefit. The combination may help you feel that you can cope better in general, plus can help with your overall wellbeing. 

Please remember that the room will be locked at the start, and there will be no admittance after this time.

Monday evening, 19:30 to 20:30 UK time.
Not on bank holiday Monday.