Most of us, from time to time, need to relax. But unfortunately, this is not always easy,
and not all of us can relax. However, if we could, this may help with our well-being.

Meditation may also help with our well-being. Put the two together, and you have a compelling combination.

On Monday evening, we will take you through both. The meditation is called guided meditation.
It is very gentle and also helps you with visualization. 

Even if you cannot visualize what is said, don't worry. It is not compulsory to follow this. The main thing is to relax and enjoy. Then, we ask people how they got on at the end of the meditation.
But, again, if you do not wish to answer, that's fine.  

Monday evening, 7:30 PM to 8:30 PM UK time.
Not on bank holiday Monday.